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Hey hey Heat fam what’s up? Coach Seth back with your WOW. This week we are going with the basics in a full body workout. All compound lifts, and all you need is a barbell. It’s going to be a simple workout, but you may hate me by the end. So let’s get right into it!

Equipment: Barbell

Warmup:

100 Squats

50 Pushups

50 Sit-ups

Workout:

Alright now it’s time to get weird. For today’s workout you will do 5 sets of every exercise. The reps will be descending each set. So the first Set will be 12 reps, then 10, 8, 6, finishing with 4. Each set will get heavier as the reps get lower. The goal is to have your first set be the lightest and go up in weight every single set, finishing with the heaviest set last. There aren’t a lot of exercises today, but with the amount of sets and reps we are doing it is more than enough to get a great full body workout.

Back Squat

Deadlift

Bench Press

Barbell Row

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