Hey hey, what’s up Heat fam!? It’s coach Seth back with a bomb WOW for you.

This week is all about keeping that heart rate up, and getting outdoors. This will be all body weight, and will be a simple circuit to get your sweat on. I have been digging these simple workouts lately, and what I have planned for you this week fits that bill perfectly.

Equipment: Your Sexy Self

Warmup: 1 mile jog

Now let’s get weird 😈


The circuit I have for you is short and sweet, but there are a LOT of rounds. Don’t get intimidated, you can most definitely finish it under 15 minutes. You will do ten reps of each exercise, for ten rounds. Trust me, it sounds far worse than it is. Have fun...

Frogger to Tuck Jump