Hey hey HEAT fam! Coach Seth with another glorious WOW for you. This week is allll about that pump. Think “pre going out” for what this workout is going to target. We are going to force as much blood into those muscles as possible. Aka get ya swole on!
Equipment: Pull Up Bar, Dumbbells, Adjustable Bench
Warmup: The warmup will be 20 reps of each exercise. Break up as needed.
Workout: Alrrrrightyyyyy then. Now that we have some blood moving in your joints, let’s get after it. We will be doing 3 sets of 20 reps on each exercise. Try to keep the rest to 20-30 seconds MAX between sets.
Incline Dumbbell Bench Press
Seated Dumbbell Shoulder Press
Flat Dumbbell Fly
Lateral Shoulder Raise