What’s up Heat fam?? Coach Seth, back with a WOW for you. This week you are going full speed ahead into a full body circuit that is sure to get you dripping in sweat and on track to make your ex jealous when you post up that picture from your next pool party.

All you are going to need this week is one kettlebell. (If you need to use a DB for any of the movements feel free.)


50 Burpees!

Ok now that the warmup is done, and you hate me already, let’s get into this circuit. You will be doing 5 rounds of this as fast as you possibly can. 20 reps on every exercise. If it has two sides, or is one arm/leg at a time, twenty will be the total amount of reps. So split it evenly ten on each side.


Single Arm KB Clean and Press

Goblet Squat

Walking Lunges (Holding KB)


Full KB Swing

(40 yd sprint between each round)