Workout Of the Week - "Sweat In the New Year!"

Happy New Year Heat Fam!!!! Coach Seth here, with a quick little body weight burner! A quick, simple, sweat session to kick the year off. And you can easily do it at home!!

Warmup
10s for 10 Minutes
Squat to Lunge
Pike Press
Plank Reach

20 Minute cap
50,40,30,20,10
Get Ups
Alternating Lunge
Push-ups
Squat Pulses