Workout Of the Week - "The Power of 3's"
Hi HEAT family! Shandee, here again, from our SMTX studio.
This week’s WOW is a full body burn, meant to be done with minimal rest! Go from one move directly to the next to keep your heart rate pumping! Rest for 2 mins in between each round. Repeat 3 times
3- Pull ups
6-KB swings
9-push ups
12-KB sumo squat
15- Sit-ups
x3 rounds