Workout Of the Week - "Spring 50's"
What’s up Heat fam!? Coach Seth here to bring that fire Workout Of the Week to you. Spring is officially here! I know everyone is excited to get outside and enjoy the beautiful weather, so I’m going to keep today quick, to the point, and as intense as my dance sessions during camp are. Also, today’s workout can be done inside or outside!
Equipment: That Beautiful Body
The warmup:
Quick 1 mile run
(choose a comfortable pace)
4 rounds ea. Exercise (30sec work/10sec rest)
Kick Through
Push-up to Pike
Squat to Lunge(1 lunge between each squat)
Russian Twist
The Workout:
50 of each as quickly as possible
Squat Jumps
Plyo Lunge
Frog Jumps
Diamond Pushups
Sit-ups
Burpees
Jumping Jacks