Hey there HEAT fit fam! Lil Sarah here, bringing you another high intensity workout that's easy to do anywhere.
It's very simple. Three movements and a pyramid with the reps.
What you'll need: KB, or single DB
The workout: Your circuit consists of 3 movements. Complete the circuit with the amount of reps specified.
20-18-16-14-12-10-12-14-16-18-20 (This is 11 rounds of the 3 drill circuit.)
Uneven pushups (The number of reps is total. Keep one hand on the KB during the pushups.)