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personal training


Workout Of the Week - "Barbell Banger"


Hey hey Heat fam what’s up? Coach Seth back with your WOW. This week we are going with the basics in a full body workout. All compound lifts, and all you need is a barbell. It’s going to be a simple workout, but you may hate me by the end. So let’s get right into it!

Equipment: Barbell


100 Squats

50 Pushups

50 Sit-ups


Alright now it’s time to get weird. For today’s workout you will do 5 sets of every exercise. The reps will be descending each set. So the first Set will be 12 reps, then 10, 8, 6, finishing with 4. Each set will get heavier as the reps get lower. The goal is to have your first set be the lightest and go up in weight every single set, finishing with the heaviest set last. There aren’t a lot of exercises today, but with the amount of sets and reps we are doing it is more than enough to get a great full body workout.

Back Squat


Bench Press

Barbell Row



Workout Of the Week - "The Simple Sweat"


What’s up Heat fam?? Coach Seth, back with a WOW for you. This week you are going full speed ahead into a full body circuit that is sure to get you dripping in sweat and on track to make your ex jealous when you post up that picture from your next pool party.

All you are going to need this week is one kettlebell. (If you need to use a DB for any of the movements feel free.)


50 Burpees!

Ok now that the warmup is done, and you hate me already, let’s get into this circuit. You will be doing 5 rounds of this as fast as you possibly can. 20 reps on every exercise. If it has two sides, or is one arm/leg at a time, twenty will be the total amount of reps. So split it evenly ten on each side.


Single Arm KB Clean and Press

Goblet Squat

Walking Lunges (Holding KB)


Full KB Swing

(40 yd sprint between each round)