Workout Of the Week - "Plyo Then Ascend"
MELTDOWN Personal Trainer Tip - "F*ck a Smoke Break...Let's Take a Fitness Break!" - by Dr. Maria Luque
Workout Of the Week - "20 min HEAT Down!"
MELTDOWN Personal Trainer Tip "Working Smarter Means Working Harder" - by Cody Richardson
Workout Of the Week - "Single and Ready to Mingle!"
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Workout of The Week - "Cool Hundred."
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Workout Of the Week - "Quick “No Excuses” Power Workout"
Guest Usertotal body workout, full body workout, HIIT workout, quick workout, workout, workout on the road, workout from home, workout motivation, workout tips, HEATwow
Workout Of the Week - "Now Let Me See Those Hips Swing!"