Workout Of the Week - "Traditional Heavy Leg Lift"
Guest UserHEAT wow, leg workout, leg day, heavy lifting, heavy workout, gains, barbell exercises, dumbbell exercises, personal training, personal trainer, indoor bootcamp, workout on the road
Workout Of the Week - "Recover & Adapt"
Guest UserHEAT wow, total body workout, full body workout, recovery workout, workout from home, workout on the road, gains, indoor bootcamp, personal training, personal trainer
Workout Of the Week - "Do It For the Bazookas."
Guest UserHEAT wow, upper body workout, chest back arms, pump session, muscle growth, gains, personal training, personal trainer, workout tips, workout on the road
MELTDOWN Personal Trainer Tip - "Capitalizing On Gains: Test Your Strength" by Cody Richardson
Guest UserHEAT MELTDOWN, transformation challenge, fitness transformation, transformation, gains, gain strength, strength training, strength training tips, personal training, personal trainers
MEMBER SPOTLIGHT - "Todd"
MELTDOWN Personal Trainer Tip "Working Smarter Means Working Harder" - by Cody Richardson
Workout Of the Week - "Double Down!"
Guest Usertotal body workout, full body workout, fast twitch muscles, slow twitch muscles, gains, gain strength, workout tips, workout on the road, workout, workout from home, workout motivation, dumbbell workout, dumbbell exercises, atx workouts, atx fitness, atx, 78704 bootcamp, 78704 gym, 78704, wowHEAT
Workout Of the Week - "Time to Get Negative, Nancy"
Guest UserwowHEAT, atx, 78704 bootcamp, 78704 gym, 78704, gains, total body workout, full body workout, squats, pull-ups, dumbbell workout, austin bootcamp, austin personal training, keep austin fit